top of page

Cajun Veggie & Sausage Sheet Pan Meal

Whitney Watkins

2 min read

Mar 26

39

0

This Cajun Veggie & Sausage Sheet Pan Meal is delicious, healthy and the perfect recipe to prep ahead for a quick weeknight dinner or meal prep for ready to go lunches. Easily customizable to what you have on hand or your favorite veggies for an easy one pan meal that's even easier to clean up.


Cajun Veggie & Sausage Sheet Pan Meal

Who doesn't love a sheet pan meal!? Easy recipes with an even easier clean up. This Cajun Veggie & Sausage Sheet Pan Meal is the perfect recipe to prep ahead for a quick weeknight dinner or meal prep for ready to go lunches. Simple but full of flavor for a healthy and delicious meal you and your family will love.


Cajun Veggie & Sausage Sheet Pan Meal

Customize Cajun Veggie & Sausage Sheet Pan Meal:


I also like to call this my "clean out the fridge meal." There are so many variations you can create based on what you have on hand or your favorite vegetables. Some great alternatives would be red potatoes, sweet potatoes, butternut squash, cauliflower, brussel sprouts, fresh green beans or yellow squash. You can also switch up the protein or add extra meat like chicken or shrimp. Be sure to note if adding shrimp, let vegetables cook until almost done then add shrimp for the last few minutes of cooking.


How to serve:


Our favorite way to eat this is over a bed of brown rice. Other options would be over quinoa or couscous or for low carb try cauliflower rice or sautéed greens like spinach or kale


Cajun Veggie & Sausage Sheet Pan Meal

If you give this recipe a try please leave a comment below and let me know how you liked it. I'd love to hear about the variations you make!


Cajun Veggie & Sausage Sheet Pan Meal

 

Serves 4


Ingredients:

  • 1 red onion

  • 1 small zucchini

  • 1/2 lb baby carrots

  • 2 cups broccoli florets

  • 8 oz white mushrooms

  • 1 bell pepper, any color

  • 13 oz smoked sausage

  • 2 Tbsp oil

  • 1 tsp Oregano

  • 1/2 tsp Garlic powder

  • 1 Tbsp Tony Chachere's Creole Seasoning


Directions:

  • Preheat oven for 400 degrees.

  • Chop all veggies and sausage into bite sized pieces and place on a baking sheet.

  • Add oil and seasonings and mix to coat evenly.

  • Bake at 400 for 20-30 minutes or until veggies are fork tender.


bottom of page